Let's try something different *Accepting new clients

My goal is to aid you in your own mental health journey and work alongside you as you step into your full potential. Let's co-create a brave space, together.
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Accepting New
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About

for·​ma- "To shape or form"

Have you ever found yourself wondering about your partner(s), “Why do they turn away from me? Do they not love me anymore?” Or you might even say to yourself, “I know that we’re good, but we could be even better.” Perhaps you’ve thought “there is just never a good time to talk about these things. I love them, but I don’t think I could ever trust them again.” Or “I feel like I’m on trial” and “I don’t know what they want from me." If you’ve ever asked yourself any of these questions you are not alone! Even the most secure relationships have ups and downs. Would you like to become even more intimate and trusting towards one another while developing more effective ways to communicate and relate? Or maybe you are getting married or are newlyweds and want to maintain healthy communication. Forma Therapy can help strengthen these existing bonds and help navigate issues with sex, infidelity, separation and trauma. As for individual clients, we believe that no one truly exists in a vacuum and that there are often larger systemic factors at play when dealing with issues such as anxiety, depression, self-esteem, and trauma. With families, the idea remains the same, “Any changes to an individual also results in changes to existing relationships and systems.” Our mission at Forma Therapy is to empower individuals, and relationships (whether, traditional, non-traditional, LGBTQIA+, etc.) and family systems to step into their full potential. Find out what it is that you need on your path towards healing and self-growth. Everyone's story is unique and I'd love to hear yours.
Alan Hieu Hoa Hale (He/him)
MA, LPCC, MFTC
Services

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  • Anxiety
  • Depression
  • Relationship Issues
  • Racial Identity
  • Trauma
  • Family Conflict
  • Marital and Premarital
  • Parenting
  • Child or Adolescent
  • Infidelity
  • Divorce
  • Open Relationships/Polyamory
  • Codependency
  • Peer Relationships
  • Life Transitions
  • Career Counseling
  • Gender Identity
  • Transgender Issues
  • Self Esteem
  • Coping Skills
  • Grief
  • Men's Issues

Approaches

  • Attachment-Based
  • Strength-Based
  • Emotionally Focused
  • Family/Marital Therapy
  • Multicultural
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Person-Centered
  • Narrative
  • Internal Family Systems (IFS)
  • Existential

Fees

  • Individual Therapy Session: $90
  • Couples or Family Therapy Session: $110 - $220
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